Q: I can’t seem to get myself to meditate everyday. Something always comes up and pulls me in another direction. What do you suggest?
A: First thing, before you allow daily activities to distract you, meditate just after you wake up. Many people say that finding time for the second meditation of the day is difficult. Find a time during the second half of the day that you can commit to, and know that each day at that time—no matter what—you will stop, drop, and meditate. Meditation is the most effective way to equip yourself for challenges and rid the body of that which no longer serves us. By making a commitment to bring the stillness and silence into your life each and every day, you are committing yourself to a more fulfilling, balanced, and inspired life.
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