The ancient ayurvedic texts provide a long list of sensory experiences that promote wellbeing and balance the doshas.
Vata: Seek out the stability pf the earth. Try walking barefoot on the earth or grass for a few minutes every day. Spend a little time in the sun, allowing its light and warmth to soothe you.
Pitta: Walking along a natural body of water is deeply healing. Allowing the water’s cooling influences to calm and soothe you. Take a walk where there is lush vegetation or simply lie down in the grass.
Kapha: Take a brisk walk or a run in a beautiful park somewhere in nature. Go outside and gaze at the stars, feeling the unboundedness of the universe.