9 Tips for a Relaxing Holiday Season

Frozen River SmallDuring the holidays, it’s easy to get caught up in frantic activity that leaves you exhausted, out of balance, and susceptible to winter colds and flu. If you want to truly enjoy this special time of year, the best gift you can give yourself and your family is nurturing self-care.

1.  Do one thing at a time.
Instead of multi-tasking, give yourself the joy of focused attention. When you’re cooking, turn off your phone, Blackberry, and TV.  Let yourself fully experience the sensory pleasures of preparing and eating your special holiday meals. If you’ve decided to send out Christmas cards (remembering that you can ignore the voice telling you “should” do so), make it a pleasurable ritual. Turn on some beautiful music and focus on the gratitude you have for each person to whom you’re writing a card.

2.  Commit to less.
Don’t succumb to the collective hallucination that would plunge you into a mad scramble to find thoughtful gifts for everyone from your mother to your child’s teacher, create reindeer topiary for the lawn, and make platefuls of cookies, candies, and pies from scratch. Choose to participate only in those holiday activities that hold meaning and joy for you and your loved ones.

3.  Communicate consciously.
A helpful tool to prevent emotional strain at family gatherings is the Buddhist practice of “right speech.” Before you speak, ask yourself these three questions: Is what I am about to say true? Is it necessary? Is it kind?  Find more conscious communication tips here.

4.  Maintain a restful sleep routine.
While it’s easy to fall into an erratic schedule with parties, travel, preparation, and other seasonal events, you will feel better and actually be able to accomplish more if you cultivate a restful sleep routine. When you find yourself pushing too hard or overdoing any activity, rest.

5.  Learn to meditate.
Besides sleep, the best rest is the deep relaxation provided by meditation. When you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. You go beyond the mind’s noisy internal dialogue and experience an oasis of inner silence and stillness. An easy way to get started with meditation the Chopra Center’s 21-Day Meditation Challenge – we have a brand-new free challenge starting in February 2012, and you can also start right now by downloading our Summer Meditation Challenge. Learn more here.

6.  Eat warm, Vata-pacifying foods.
ginger teaWhen the weather is cold, limit your intake of dry and raw items such as nuts, chips, and uncooked vegetable, which all tend to aggravate the body’s nervous system and digestion. Try delicious soups, cooked whole grains, and nourishing stews. Drink plenty of hot tea, such as ginger tea. Find a simple ginger tea recipe here.
Learn more about Vata-balancing foods here.


7.  Don’t skip lunch to do holiday shopping.
Skipping meals aggravates both the Vata and Pitta doshas, so stick with regular mealtimes.

8.  Exhale your stress.
In stressful situations we have an unconscious tendency to breathe shallowly, which only increases anxiety in our mind and body. Kapalabhati is a yogic breathing technique that releases stress and toxins from the body. Find Kapalabhati instructions in our library.

9.  Nurture your senses with aromatherapy and essential oils.vanilla
In your home or office, use soothing scents such as orange, lavender, neroli, sandalwood, vanilla, orange, basil, or clove. Performing a relaxing self-massage with sesame or other natural oils is a deeply healing practice that you can treat yourself to every day.

  1. As always, SO right! Thank you for the reminders.
    Patty Bowers


  2. Meditation = observation, attention, and function of consciousness. If we activate the consciousness through the use of the surveillance (meditation), the “observing consciousness” gradually occupy a dominant place in our psyche, and the “thinking mind” relegated to a secondary place …

    In this lies the secret of the ancient techniques of self-development and liberation of the unconscious of our own minds.

    To develop mindfulness as a function of consciousness, only a little to sit and meditate. We need to use a huge arsenal of tools for mental and physical arousal and activation of Consciousness.

    For example, meditation, standing in an awkward position does not allow us to sleep, constant irritation all the time leads our attention to the body, prevents lost in thought … So in meditation posture while standing very popular in yoga and qigong.

    And after such an exercise is very useful to remove unnecessary stress and meditate in a more comfortable position.

    For example, you can sit and watch your breath.

    Meditation – very real magic. But to succeed, it is recommended to engage in a complex, ancient, powerful, wise system.

    In my opinion, for the European mind, a very suitable system Wu Chan Zhong Qigong. Especially, I like this system, that there is no guru, a system for the sober, intelligent, independent people.

    First, I became involved in the system Wu Chan Zhong Qigong, to restore health and peace of mind. But now I’m interested to go on to work on is: I read once in a book that if a person’s health and peace of more freedom, then he is a slave. Freedom – what is it? And from what this freedom?

    I think that’s really free is the man who became his own master, who was freed from the unconscious and the orders of his own psyche. Meditation leads to a sort of freedom.


  3. Great article and insights.

    Committing to less is a great way of allowing yourself to relax and enjoy the present moment. And taking things one step at a time will bring a quality and richness to your work or whatever it is you are doing because you will be more centred in the now.

    I think essentially meditation is the best way to relax. So if anyone reading is thinking about giving it a try, today is the perfect time to start.


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  6. I have read your blog.It is very informative and useful.



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